RECONNECTING AT ALTITUDE
Take the time to slow down, walk and breathe. Treat yourself to two days in the mountains to reconnect with what’s essential, between gentle hiking and guided yoga practices in the heart of nature.
At your own pace, you’ll cross the wild landscapes of the Vanoise National Park to the Refuge du Saut, nestled in a grandiose natural setting. Up there, the silence, the beauty of the peaks and the purity of the air become the setting for a unique experience of refocusing and regeneration.
ChaqEach day, you’ll be guided through yoga sessions accessible to all, inspired by the 5 elements and the energies of the moment. Some practices are inspired by Toumo, the yoga of voluntary exposure to the cold, for those who wish to explore a more intense and sensory connection with nature.
No prerequisites are necessary: the hike is easy and adaptable to the level of the group. The hiking program is also tailored to each individual’s wishes, so that everyone can experience this escapade at their own pace, in tune with themselves.
Date
Thursday 17th – Friday 18th July 2025
Duration
2 days / 1 night at Refuge du Saut
Location
Méribel / Vanoise Park
For whom?
Adults seeking to reconnect with nature
Program
Thursday, July 17th
- 9 a.m.: Meeting point at the Lake Tueda parking lot. Welcome, introductions and departure for the hike.
- 11 a.m.: Arrival at Refuge du Saut
- 12 p.m. : Lunch around the refuge
- 2 p.m.: Short hike around the refuge for those who wish to do so
- 2:30 pm: Yoga practice in nature: connection to the 5 elements, breathing techniques to calm the mind, postural practice, meditation and contemplation.
- 7 p.m.: Dinner at the refuge, discussions about the day’s events and overnight stay at the refuge
Friday, July 18th
- 8 a.m.: Wake-up at the refuge
- 8:30 am: Departure for Toumo Yoga initiation (voluntary exposure to the cold in the fresh water of a stream or lake). Walk with full consciousness to the place where the immersion will take place.
- 9:30 am: Return to the refuge for breakfast
- 11 a.m.: Departure for a hike around the refuge and lunch
- 5 p.m.: Return to the parking lot
Package includes:Overnight stay at the refugeSupervision by a yoga teacher2 lunches, dinner and breakfast
Limited to 6 people maximum
PRICE PER PERSON
€ 370,00Add to cart
Contact
Package includes:Overnight stay at the refugeSupervision by a yoga teacher2 lunches, dinner and breakfast
Limited to 6 people maximum
PRICE PER PERSON
€ 370,00Add to cart
Contact
Britt, Yoga & Pilates teacher
Britt invites you to explore her world of nature, movement and self-reconnection.
Guided by the seasons and the elements, she has been cultivating a sensitive approach to the body and nature for many years.
Her signature practice: Toumo yoga, or the art of conscious exposure to the cold, which she sees as a powerful path to transformation.
Britt offers weekly classes, personalized sessions outdoors or at home, and also shares her passion for skiing in winter as an instructor.
She also designs retreats combining movement, immersion in nature and inner exploration, in carefully chosen inspiring locations.
